Therapy


Using a variety of techniques from cognitive behavioral, reality therapy, psychodynamic, and mindfulness frameworks, Dr. Segal will work with you to create a personalized tailored treatment plan together. For some, exploring the past is a necessary first step, whereas others want to stay in the here and now. The starting point is not of importance, it is the journey that matters. A typical session is 45 minutes once a week, however, this is flexible depending on your needs and agreed-upon treatment recommendations. The therapeutic process is collaborative and engaging. It can be goal oriented for a specific problem or a general wanting to be more fulfilled.

Therapy is available within New York, Connecticut, and Florida via Telehealth. 

  • Let me help you navigate through the constant waves of life and explore your needs, expectations and wants.

  • Let’s help you create a narrative that fits for you. Focusing on pregnancy and post birth, we can explore postpartum depression, anxiety, psychosis, and rage, relationship communication and assertiveness, identity transformation, and path to parenthood and beyond.

  • I am here to assist in processing related traumas and making sense of such experiences and assist in overcoming systemic barriers.

  • I can help you with better understanding of yourself and how you show up to work. We will also work on growing in leadership skills and productivity.

  • Utilizing CBTp, I can help with distressing thoughts and/or provide support to parents and friends caring for a loved one.